About the Class
We spend so much of our life moving from one thing to the next.
This hour long evening session is an invitation to pause. To gently come back to the body. To remember your breath as a tool for healing and recalibration.
Through guided conscious breathing, grounding techniques, and gentle integration, this 60-minute session supports your nervous system in resetting and restoring balance.
*Please arrive no later than 6:45pm so we can begin our session on time
What to Expect
Gentle opening & intention setting
Guided breathwork journey (50-60 minutes)
Rest & integration
Closing reflection
This class is open to all bodies and experience levels. Please wear comfortable clothing, bring water, and anything that helps you feel cozy lying down (blanket, eye mask, etc.).
**there will be blankets, mats, bolsters and eye masks available if needed**
Pricing
Cost: $30
If the cost feels prohibitive right now, please feel free to email me. No explanation needed.
Only 16 spots available — space is intentionally limited to maintain intimacy and safety in the container.
Location
Brooklyn Wellness Club
704 Dekalb Avenue, Brooklyn NY, 11216
Important Notes & Facilitator Disclaimer
This session is designed for personal growth and relaxation and is not a substitute for therapy, medical care, or psychiatric treatment.
By registering, you acknowledge that you are participating voluntarily and take full responsibility for your physical, emotional, and mental well-being during and after the session.
If you have any significant medical conditions (including heart issues, high blood pressure, or pregnancy), please consult your healthcare provider before attending. You may also choose to participate through gentle breathing and grounding instead of the full breathwork technique.
Facilitated by Ray Chambers (they/them)
Ray is a breathwork facilitator based in Brooklyn. Their practice bridges somatic awareness, emotional release, and creative embodiment — helping others reconnect with themselves through intentional breath and presence.